Discover your true self

Turn your pain in to power

and your wounds in to wisdom

About Lina Rosa

Freedom is always possible 

You can be the best or the worst, in the core of our beings we are all the same. We come from the same source and we all carry this place of pure love inside of our selves. To come to this place we have to explore that colourful rich inner world that we so long avoided. All the answers you need are in your body, mind and spirit. Right here, right now. No matter where you come from or what you have been trough. Freedom is always possible.

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Lina Rosa Teachings

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Meditation

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Yin & Kundalini

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Sound Healing

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Spreading the message

In every talk I give and every word I write, I carry one simple truth: freedom is possible.


I’ve overcome addiction, trauma, an eating disorder, fear and self-doubt. On the other side, I discovered a peace that comes from within, a happiness untouched by circumstances, and above all: true freedom.


Now, I share this journey with others. Passing on the wisdom I’ve gained and the teachings of the spiritual guides to whom I am forever grateful. My mission is to inspire, awaken and remind you of the boundless love and strength already within you.

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In every teaching we give and every word we share, we carry one simple truth: freedom is possible.

Our work is rooted in transformation, healing and inner growth. Through lived experience, spiritual wisdom and powerful teachings, we guide others toward greater peace, self-awareness and emotional freedom.


We believe true happiness comes from within — untouched by external circumstances — and that every person already holds immense love, strength and potential within themselves.


Our mission is to inspire, awaken and support others on their journey toward a more conscious, empowered and free way of living.

Lina Rosa Teachings
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Saying no is sometimes the most loving thing you can do Very often it isn’t even that we don’t have the guts to say no, it just doesn’t come to mind to say no or we don’t even see it as a possibility to say no because we are so used to do what others ask or what we think others expect of us. By using the pause button and breath deeply before me make decisions, we make sure the nervous system relaxes and answers come from a safe point of view instead of out survival - Lina Rosa #nervoussystemhealing #nervoussystemregulation #traumahealing #traumarecovery
Saying no is sometimes the most loving thing you can do Very often it isn’t even that we don’t have the guts to say no, it just doesn’t come to mind to say no or we don’t even see it as a possibility to say no because we are so used to do what others ask or what we think others expect of us. By using the pause button and breath deeply before me make decisions, we make sure the nervous system relaxes and answers come from a safe point of view instead of out survival - Lina Rosa #nervoussystemhealing #nervoussystemregulation #traumahealing #traumarecovery
Mind makes up problems and issues that have zero to none reality to them Love opens up what is already there Reality doesn’t have to be created, it is already there. You just have to look different - Lina Rosa #mindset #god #reality #spiritualwisdom
Mind makes up problems and issues that have zero to none reality to them Love opens up what is already there Reality doesn’t have to be created, it is already there. You just have to look different - Lina Rosa #mindset #god #reality #spiritualwisdom
Healing is not something magical It’s focussing your energy exactly where it needs to be in order to grow, heal or flourish Focussing on a so called problem or on things you already know may feel safe and familiar but it will keep you stuck Focusing all of your energy on the new and let go of the old Embrace the unknown - Lina Rosa #growthmindset #spiritualawarness #spiritualawakening #mindsetshift
Healing is not something magical It’s focussing your energy exactly where it needs to be in order to grow, heal or flourish Focussing on a so called problem or on things you already know may feel safe and familiar but it will keep you stuck Focusing all of your energy on the new and let go of the old Embrace the unknown - Lina Rosa #growthmindset #spiritualawarness #spiritualawakening #mindsetshift
Lina Rosa has an amazing ability to listen, understand and guide people through the challenges of life. Are you looking for depth and inspiration? Are you seeking guidance on the spiritual path? Join our upcoming 6 week journey ? Rise from within ? where we focus on awakening the power within. More information about the 6 week journey will follow soon. Stay tuned ? #spiritualpath #spirituality #spiritualjourney #spiritualguidence
Lina Rosa has an amazing ability to listen, understand and guide people through the challenges of life. Are you looking for depth and inspiration? Are you seeking guidance on the spiritual path? Join our upcoming 6 week journey 🥀 Rise from within 🌹 where we focus on awakening the power within. More information about the 6 week journey will follow soon. Stay tuned 📍 #spiritualpath #spirituality #spiritualjourney #spiritualguidence
You owe nothing to no one Over giving is a survival technique and to heal from this you must understand that you owe nothing to no one Even if it feels like you do. You will be tested and people will try to get the over giver out but deep down inside your being you feel the NO or the YES that’s truly authentic Don’t worry if you are not there yet. Give yourself all the time you need to act in the authentic way. The most important part is hearing it within yourself.. acknowledging the authenticity within you is enough, action will follow when the time is right ? - Lina Rosa #empath #nervoussystemhealing #overgiving #healingjourney #traumahealing
You owe nothing to no one Over giving is a survival technique and to heal from this you must understand that you owe nothing to no one Even if it feels like you do. You will be tested and people will try to get the over giver out but deep down inside your being you feel the NO or the YES that’s truly authentic Don’t worry if you are not there yet. Give yourself all the time you need to act in the authentic way. The most important part is hearing it within yourself.. acknowledging the authenticity within you is enough, action will follow when the time is right 🤍 - Lina Rosa #empath #nervoussystemhealing #overgiving #healingjourney #traumahealing
Lina Rosa shares her experience of how she healed from trauma and recovered from addiction “I am a teacher not a healer. I share with you my experience of how i healed so that you can have your own experience and reclaim the all pervasive power that’s within” Follow Lina Rosa Teachings for deep mind shifting insights and check out all our events www.linarosa.nl YouTube: linarosateachings Info@linarosa.nl #linarosa #healingjourney #nervoussystemhealing #spirtuality #spiritualhealing
Lina Rosa shares her experience of how she healed from trauma and recovered from addiction “I am a teacher not a healer. I share with you my experience of how i healed so that you can have your own experience and reclaim the all pervasive power that’s within” Follow Lina Rosa Teachings for deep mind shifting insights and check out all our events www.linarosa.nl YouTube: linarosateachings Info@linarosa.nl #linarosa #healingjourney #nervoussystemhealing #spirtuality #spiritualhealing
Learn how to stay calm and master any situation Both holding your emotions in and pouring them out are harmful for yourself and for others Learn to control both options. Learn how to show your emotions and speak your truth, learn how to show anger and speak up in a healthy way But also know when to stay quiet. When to nourish and heal yourself. If your pain will not be welcomed in a healthy way by another, it will only be more damaging to open up to the wrong person. Know when and with whom to open up. Know when to stay quiet to master every situation. Do not let emotions overpower you It’s not about controlling others, it’s about mastering yourself and not giving away your power. Sometimes the only one you need, is you - Lina Rosa #healingjourney #silence #innerauthority #nervoussystemhealing #boundaries
Learn how to stay calm and master any situation Both holding your emotions in and pouring them out are harmful for yourself and for others Learn to control both options. Learn how to show your emotions and speak your truth, learn how to show anger and speak up in a healthy way But also know when to stay quiet. When to nourish and heal yourself. If your pain will not be welcomed in a healthy way by another, it will only be more damaging to open up to the wrong person. Know when and with whom to open up. Know when to stay quiet to master every situation. Do not let emotions overpower you It’s not about controlling others, it’s about mastering yourself and not giving away your power. Sometimes the only one you need, is you - Lina Rosa #healingjourney #silence #innerauthority #nervoussystemhealing #boundaries
Verslaving zie je niet altijd aan de buitenkant Addiction is not always seen on the outside I was well respected in community and work. But behind closed doors i was a full blown addict who slowly destroyed herself The loneliness and pain on the inside where excruciating But I recovered I am six years sober and I share my lived experience of recovering from addiction, trauma and abuse to help others regain their power and thereby reclaim their lives Freedom is possible - always - Lina Rosa #nervoussystemhealing #addictionrecovery #traumarecovery #herstel #verslavingsherstel
Verslaving zie je niet altijd aan de buitenkant Addiction is not always seen on the outside I was well respected in community and work. But behind closed doors i was a full blown addict who slowly destroyed herself The loneliness and pain on the inside where excruciating But I recovered I am six years sober and I share my lived experience of recovering from addiction, trauma and abuse to help others regain their power and thereby reclaim their lives Freedom is possible - always - Lina Rosa #nervoussystemhealing #addictionrecovery #traumarecovery #herstel #verslavingsherstel
Silence speaks louder than words The moment you have to convince someone of your worth you are abondening yourself Stay true to yourself. Don’t convince, don’t defend and do not negotiate. You are worthy of love and respect without having to prove that. - Lina Rosa #selfworth #selflove❤️ #selfrespect #innerauthority #healing
Silence speaks louder than words The moment you have to convince someone of your worth you are abondening yourself Stay true to yourself. Don’t convince, don’t defend and do not negotiate. You are worthy of love and respect without having to prove that. - Lina Rosa #selfworth #selflove❤️ #selfrespect #innerauthority #healing
Your mind tells you you are making the same mistakes over and over again. “Nu doe ik het weer” But it’s not the truth. It’s not the same. But the same mind that created the old pattern will never be able to interpret it different You need a new power flowing in to your mind. Ask the universe to shine and you and it will deliver ? #spirituality #god #spiritualjourney #faith
Your mind tells you you are making the same mistakes over and over again. “Nu doe ik het weer” But it’s not the truth. It’s not the same. But the same mind that created the old pattern will never be able to interpret it different You need a new power flowing in to your mind. Ask the universe to shine and you and it will deliver 🌓 #spirituality #god #spiritualjourney #faith
Team work makes the dream work To teach, write and speak has always been my dream. And today I can say it is literally all that I do. Literally ? This would have never been possible without the amazing team I have around me. There is no such thing as succes or a good brand without an amazing team. The team literally makes the dream possible. I am for ever grateful for all the women who stand by me, believe in what we do and help spreading the message of Freedom A special thanks to my partner in crime, best friend and manager @emstarrie #teamwork #spirituality #dream #successmindset
Team work makes the dream work To teach, write and speak has always been my dream. And today I can say it is literally all that I do. Literally 😂 This would have never been possible without the amazing team I have around me. There is no such thing as succes or a good brand without an amazing team. The team literally makes the dream possible. I am for ever grateful for all the women who stand by me, believe in what we do and help spreading the message of Freedom A special thanks to my partner in crime, best friend and manager @emstarrie #teamwork #spirituality #dream #successmindset
What I mean by God is that the universe takes care of itself. It will balance itself out- if there is unjust, justice will follow. You only have to take care of your own balance and don’t be over responsible or avoiding responsibility. If you acknowledge hurt instead of justify abuse or you want to take justice in to your own hands and be over responsible- you are in the way of the universe balancing itself out. The only thing you have to do is take care of your psyche and the fabrications of the mind. Don’t be the judge of others, don’t be the judge of yourself - do what you have to do to be righteous and let God speak the verdict - Lina Rosa #god #easter #faith #justice
What I mean by God is that the universe takes care of itself. It will balance itself out- if there is unjust, justice will follow. You only have to take care of your own balance and don’t be over responsible or avoiding responsibility. If you acknowledge hurt instead of justify abuse or you want to take justice in to your own hands and be over responsible- you are in the way of the universe balancing itself out. The only thing you have to do is take care of your psyche and the fabrications of the mind. Don’t be the judge of others, don’t be the judge of yourself - do what you have to do to be righteous and let God speak the verdict - Lina Rosa #god #easter #faith #justice
Press pause, breath Ask yourself- what’s real? Right now, in this moment… nothing is wrong. Pause. Breathe. Be still. The mind drifts to the past or races into the future, creating stories of what’s “wrong.” But here, now—there’s only this moment. And in this moment, you are okay. Come back to your breath. Come back to yourself. ? #presentmoment #mindfulness #innerpeace #breathe #staypresent selfawareness calm mentalclarity grounded healingjourney peacefulmind meditation awareness anxietyrelief letgo trusttheprocess stillness youareokay
Press pause, breath Ask yourself- what’s real? Right now, in this moment… nothing is wrong. Pause. Breathe. Be still. The mind drifts to the past or races into the future, creating stories of what’s “wrong.” But here, now—there’s only this moment. And in this moment, you are okay. Come back to your breath. Come back to yourself. 🤍 #presentmoment #mindfulness #innerpeace #breathe #staypresent selfawareness calm mentalclarity grounded healingjourney peacefulmind meditation awareness anxietyrelief letgo trusttheprocess stillness youareokay
Embracing all that you are, darkness and light, is the most vital part of the journey towards freedom All the parts you rejected, resisted or repressed - for survival or for hiding pain you werent ready to face yet Let them out now Let them be. Let yourself be all that you are #linarosa #poemsdaily #dailydevotion #shadowintegration #shadowwork #traumahealing
Embracing all that you are, darkness and light, is the most vital part of the journey towards freedom All the parts you rejected, resisted or repressed - for survival or for hiding pain you werent ready to face yet Let them out now Let them be. Let yourself be all that you are #linarosa #poemsdaily #dailydevotion #shadowintegration #shadowwork #traumahealing
Spiritual Teaching - Is about finding that which you are Not the person Not the body Not the mind Your true nature, hidden in the deepest part of yourself It’s the place where true happiness and innate peace are experienced. By following teachings and spiritual practise you will find home in yourself more and more.. Be very welcome to Lina Rosa’s next teaching on 25th of April at Alphen aan den Rijn. This teachings is free and is meant for everyone who wants to get to know Spiritual Teaching Book your spot on www.linarosa.nl #spiritualteachings #spirituality #innerpeace #spiritualpractice #meditatie
Spiritual Teaching - Is about finding that which you are Not the person Not the body Not the mind Your true nature, hidden in the deepest part of yourself It’s the place where true happiness and innate peace are experienced. By following teachings and spiritual practise you will find home in yourself more and more.. Be very welcome to Lina Rosa’s next teaching on 25th of April at Alphen aan den Rijn. This teachings is free and is meant for everyone who wants to get to know Spiritual Teaching Book your spot on www.linarosa.nl #spiritualteachings #spirituality #innerpeace #spiritualpractice #meditatie
A problem doesn’t exist without a solution When the problem arises, the solution arises at the exact same time. That’s duality. The one cannot go without the other. Conclusion: don’t stress, just change focus #linarosa #motivational #speaker #dualism #spirtuality
A problem doesn’t exist without a solution When the problem arises, the solution arises at the exact same time. That’s duality. The one cannot go without the other. Conclusion: don’t stress, just change focus #linarosa #motivational #speaker #dualism #spirtuality
“From darkness to light, Rosa helped me find my way back.” ? Explore my website to learn more! #linarosa #healingjourney #selflove #review #guidance
“From darkness to light, Rosa helped me find my way back.” 🤍 Explore my website to learn more! #linarosa #healingjourney #selflove #review #guidance
A beautiful recap from last Saturday’s spiritual teaching event. So grateful to have shared this space with so many like-minded souls. Until the next one… ?? #linarosa #publicspeaking #event #healingjourney #livetalk
A beautiful recap from last Saturday’s spiritual teaching event. So grateful to have shared this space with so many like-minded souls. Until the next one… 👀🤍 #linarosa #publicspeaking #event #healingjourney #livetalk
Happy birthday, Rosa! Today we celebrate you, your energy, your passion, and your beauty inside and out. Make it a beautiful year ?? #linarosa #birthday #bestwishes #celebration
Happy birthday, Rosa! Today we celebrate you, your energy, your passion, and your beauty inside and out. Make it a beautiful year 🤍💫 #linarosa #birthday #bestwishes #celebration
“The people who visited their own shadow and embraced their darkness, those are the people you can trust the most. They have noting to hide from anyone.” #linarosa #poems #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #shadowwork #selflove
“The people who visited their own shadow and embraced their darkness, those are the people you can trust the most. They have noting to hide from anyone.” #linarosa #poems #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #shadowwork #selflove
Beliefs shape us, but staying true to yourself shapes everything. In this video, Lina Rosa talks about the power of beliefs and why the real strength comes from staying grounded in who you are. Visit www.linarosa.nl and discover more about public speaking and booking options ?? #linarosa #speaker #publicspeaking #event #selflove
Beliefs shape us, but staying true to yourself shapes everything. In this video, Lina Rosa talks about the power of beliefs and why the real strength comes from staying grounded in who you are. Visit www.linarosa.nl and discover more about public speaking and booking options 🎤💫 #linarosa #speaker #publicspeaking #event #selflove
Saturday was all about inspiration! We had the pleasure of hosting an unforgettable event with Lina Rosa and her empowering talk that left everyone motivated and energized ✨? Looking for a speaker who can captivate, inspire, and spark meaningful conversations at your next event? Lina Rosa is now available for public speaking engagements ? #linarosa #motivational #speaker #healingjourney #event
Saturday was all about inspiration! We had the pleasure of hosting an unforgettable event with Lina Rosa and her empowering talk that left everyone motivated and energized ✨💫 Looking for a speaker who can captivate, inspire, and spark meaningful conversations at your next event? Lina Rosa is now available for public speaking engagements 🤍 #linarosa #motivational #speaker #healingjourney #event
I’m full of gratitude! Tomorrow is the day: a live talk with Lina Rosa ? There are still a few tickets left if you want to join! Grab yours here: https://www.studiodebakkerij.nl/productie/vrijheid-van-binnen-lina-rosa-van-de-kerkhof/ Can’t wait to share this inspiring afternoon with you! ? #linarosa #mindfulness #selflove #event #healingjourney
I’m full of gratitude! Tomorrow is the day: a live talk with Lina Rosa 🤍 There are still a few tickets left if you want to join! Grab yours here: https://www.studiodebakkerij.nl/productie/vrijheid-van-binnen-lina-rosa-van-de-kerkhof/ Can’t wait to share this inspiring afternoon with you! 💫 #linarosa #mindfulness #selflove #event #healingjourney
Reclaiming your power means being willing to be misunderstood… find more poems on www.linarosa.nl ? #linarosa #poems #inspiration #motivation #qoute
Reclaiming your power means being willing to be misunderstood… find more poems on www.linarosa.nl 🤍 #linarosa #poems #inspiration #motivation #qoute
Do you believe in a power greater than yourself? Not everything has to be carried alone. There is something bigger holding you, even when you can’t see it ?? #linarosa #inspiration #strength #mindfulness #selflove
Do you believe in a power greater than yourself? Not everything has to be carried alone. There is something bigger holding you, even when you can’t see it 🙏🤍 #linarosa #inspiration #strength #mindfulness #selflove
“Working with Lina Rosa helped me reconnect with myself in a way I didn’t think was possible.” – Emily ? This is why I do this work. Freedom is possible. And it starts the moment you choose yourself. If you’re ready to experience this shift too, join me this Saturday for my Inspirational Talk. Come as you are, leave with a new perspective. Save your spot and be part of the conversation ? #linarosa #speaker #motivational #mindfulness #event
“Working with Lina Rosa helped me reconnect with myself in a way I didn’t think was possible.” – Emily 💫 This is why I do this work. Freedom is possible. And it starts the moment you choose yourself. If you’re ready to experience this shift too, join me this Saturday for my Inspirational Talk. Come as you are, leave with a new perspective. Save your spot and be part of the conversation 🤍 #linarosa #speaker #motivational #mindfulness #event
An inspiring afternoon with Lina Rosa ✨ Join Lina Rosa for a powerful and heartfelt talk about personal growth, resilience, and discovering the strength within yourself. In this special gathering, she shares how life’s challenges can become gateways to deeper wisdom, clarity, and inner freedom. A beautiful moment to pause, listen, reflect, and leave with fresh inspiration. ? Date: 21 March 2026 ? Doors open: 12:30 | Talk: 13:00 – 15:00 ? Location: Studio de Bakkerij, Bergweg 283, 3037 EM Rotterdam ? Ticket: €22.50 Would you like to join? Seats are limited. Reserve your spot here: https://www.studiodebakkerij.nl/productie/vrijheid-van-binnen-lina-rosa-van-de-kerkhof/ #linarosa #inspiration #personalgrowth #innerstrength #transformationjourney
An inspiring afternoon with Lina Rosa ✨ Join Lina Rosa for a powerful and heartfelt talk about personal growth, resilience, and discovering the strength within yourself. In this special gathering, she shares how life’s challenges can become gateways to deeper wisdom, clarity, and inner freedom. A beautiful moment to pause, listen, reflect, and leave with fresh inspiration. 📅 Date: 21 March 2026 🕧 Doors open: 12:30 | Talk: 13:00 – 15:00 📍 Location: Studio de Bakkerij, Bergweg 283, 3037 EM Rotterdam 💶 Ticket: €22.50 Would you like to join? Seats are limited. Reserve your spot here: https://www.studiodebakkerij.nl/productie/vrijheid-van-binnen-lina-rosa-van-de-kerkhof/ #linarosa #inspiration #personalgrowth #innerstrength #transformationjourney
Weekly Online Meditation with Lina Rosa ?‍♀️✨ Take a moment for yourself and join our weekly guided meditation sessions online from The Freedom Foundation. Reconnect, breathe, and find your inner calm, wherever you are. Sign up now and make time for your mind, body, and soul ? #meditation #mindfulness #thefreedomfoundation #innerpeace #wellbeing
Weekly Online Meditation with Lina Rosa 🧘‍♀️✨ Take a moment for yourself and join our weekly guided meditation sessions online from The Freedom Foundation. Reconnect, breathe, and find your inner calm, wherever you are. Sign up now and make time for your mind, body, and soul 🤍 #meditation #mindfulness #thefreedomfoundation #innerpeace #wellbeing
What someone thinks about you says more about them than it ever will about you. Don’t see yourself through someone else’s lens. See yourself through your own. #linarosa #healingjourney #speaker #mindfulness #inspiration
What someone thinks about you says more about them than it ever will about you. Don’t see yourself through someone else’s lens. See yourself through your own. #linarosa #healingjourney #speaker #mindfulness #inspiration
Step into an afternoon of inspiration with Lina Rosa ?? Experience a heartfelt journey of transformation and self-discovery. Lina Rosa opens up about how she turned challenges into strength and pain into wisdom, offering insights that awaken clarity, perspective, and inner freedom. ? When: 21 March 2026 ? Doors: 12:30 | Talk: 13:00 – 15:00 ? Where: Studio de Bakkerij, Bergweg 283, 3037 EM Rotterdam ? Ticket: €22,50 Come, listen, reflect, and leave inspired. Seats are limited, secure your spot today! ?️ Register here: https://www.studiodebakkerij.nl/productie/vrijheid-van-binnen-lina-rosa-van-de-kerkhof/ #linarosa #healingjourney #innerfreedom #inspiration #transformation
Step into an afternoon of inspiration with Lina Rosa 💫🤍 Experience a heartfelt journey of transformation and self-discovery. Lina Rosa opens up about how she turned challenges into strength and pain into wisdom, offering insights that awaken clarity, perspective, and inner freedom. 📅 When: 21 March 2026 🕧 Doors: 12:30 | Talk: 13:00 – 15:00 📍 Where: Studio de Bakkerij, Bergweg 283, 3037 EM Rotterdam 💶 Ticket: €22,50 Come, listen, reflect, and leave inspired. Seats are limited, secure your spot today! 🎟️ Register here: https://www.studiodebakkerij.nl/productie/vrijheid-van-binnen-lina-rosa-van-de-kerkhof/ #linarosa #healingjourney #innerfreedom #inspiration #transformation
You’re warmly invited to an inspiring afternoon of spiritual teachings and a live talk with Lina Rosa ?? Discover how freedom is possible: Lina Rosa shares her journey of turning pain into power and wounds into wisdom. Through her spiritual path, she found freedom, and now she offers thought-provoking insights that shift perspectives and inspire transformation. ? Date: 21 March 2026 ? Doors open: 12:30 | Talk: 13:00 – 15:00 ? Location: Studio de Bakkerij, Bergweg 283, 3037 EM Rotterdam ? Ticket: €22,50 Join us to listen, reflect, and be inspired! Register now: https://www.studiodebakkerij.nl/productie/vrijheid-van-binnen-lina-rosa-van-de-kerkhof/ ?️✨ #linarosa #motivational #speaker #healingjourney #strength
You’re warmly invited to an inspiring afternoon of spiritual teachings and a live talk with Lina Rosa 🤍💫 Discover how freedom is possible: Lina Rosa shares her journey of turning pain into power and wounds into wisdom. Through her spiritual path, she found freedom, and now she offers thought-provoking insights that shift perspectives and inspire transformation. 📅 Date: 21 March 2026 🕧 Doors open: 12:30 | Talk: 13:00 – 15:00 📍 Location: Studio de Bakkerij, Bergweg 283, 3037 EM Rotterdam 💶 Ticket: €22,50 Join us to listen, reflect, and be inspired! Register now: https://www.studiodebakkerij.nl/productie/vrijheid-van-binnen-lina-rosa-van-de-kerkhof/ 🎟️✨ #linarosa #motivational #speaker #healingjourney #strength
A gentle reminder that your first responsibility is to your own heart. When you choose growth, rest, and self-compassion, you create ripples without even trying ? #linarosa #motivation #inspiration #qoute #healingjourney
A gentle reminder that your first responsibility is to your own heart. When you choose growth, rest, and self-compassion, you create ripples without even trying 🤍 #linarosa #motivation #inspiration #qoute #healingjourney
Stop waiting for someone else to give you what you haven’t given yourself yet. The love, respect, and effort you want? Start by giving it to yourself. #linarosa #motivation #healingjourney #qoute #selflove
Stop waiting for someone else to give you what you haven’t given yourself yet. The love, respect, and effort you want? Start by giving it to yourself. #linarosa #motivation #healingjourney #qoute #selflove
There is nothing wrong with you. Not your body, not your feelings, not your pace. You just have to truly believe it. #linarosa #motivational #healingjourney #selfworth #selfworth
There is nothing wrong with you. Not your body, not your feelings, not your pace. You just have to truly believe it. #linarosa #motivational #healingjourney #selfworth #selfworth
The “Receive Love” meditation by Lina Rosa is a gentle journey back to self-love, softness, and inner connection. Take a moment for yourself and listen now on my website ? #linarosa #speaker #motivational #mindfulness #meditation
The “Receive Love” meditation by Lina Rosa is a gentle journey back to self-love, softness, and inner connection. Take a moment for yourself and listen now on my website 🤍 #linarosa #speaker #motivational #mindfulness #meditation
This past month, I’ve spoken with several people who carried a deep desire to let go of cross addictions, only to discover that these patterns were often more deeply woven into their being than the alcohol or drug addiction itself. Awareness is the first step toward real change. When you begin to see what’s underneath, healing can truly start. I’ve shared more about this in my latest blog on the Lina Rosa website. If this resonates with you, I invite you to read it ? #linarosa #blog #addiction #recovery #healing
This past month, I’ve spoken with several people who carried a deep desire to let go of cross addictions, only to discover that these patterns were often more deeply woven into their being than the alcohol or drug addiction itself. Awareness is the first step toward real change. When you begin to see what’s underneath, healing can truly start. I’ve shared more about this in my latest blog on the Lina Rosa website. If this resonates with you, I invite you to read it 🤍 #linarosa #blog #addiction #recovery #healing
So many people stop at awareness. They recognize their patterns, their wounds, their desires… and think that is the destination. But awareness is only the doorway. #linarosa #spiritual #selflove #healing #qoutes
So many people stop at awareness. They recognize their patterns, their wounds, their desires… and think that is the destination. But awareness is only the doorway. #linarosa #spiritual #selflove #healing #qoutes
I’m going to tell you about my journey with sobriety. It wasn’t always easy. It was falling, getting back up, learning, and being honest with myself. But it was also growing, healing, and rediscovering who I truly am. #linarosa #healingjourney #sobriety #innerstrength #journey
I’m going to tell you about my journey with sobriety. It wasn’t always easy. It was falling, getting back up, learning, and being honest with myself. But it was also growing, healing, and rediscovering who I truly am. #linarosa #healingjourney #sobriety #innerstrength #journey
“Your shadow is the part of yourself with all the aspects you search for in someone else.” Often, the qualities we admire, or even envy in others are reflections of parts of ourselves waiting to be acknowledged. Embrace your shadow, explore your depth, and discover the wholeness within ? #linarosa #shadowwork #healingjourney #healing #selflove
“Your shadow is the part of yourself with all the aspects you search for in someone else.” Often, the qualities we admire, or even envy in others are reflections of parts of ourselves waiting to be acknowledged. Embrace your shadow, explore your depth, and discover the wholeness within 🤍 #linarosa #shadowwork #healingjourney #healing #selflove
Today Rosa is 6 years clean!!! ✨ Six years free from chaos, pain, and addiction. Rosa lives in true freedom, not only freedom from substances, but freedom from negativity, trauma, and fear. She fully embodies and embraces who she is. Rosa is a powerful example of turning wounds into wisdom and pain into strength. Today, Rosa helps others on their own journey to freedom, and she truly makes a difference. So many people have found their way with her support ?? #linarosa #addiction #freedom #clean #freefromaddiction
Today Rosa is 6 years clean!!! ✨ Six years free from chaos, pain, and addiction. Rosa lives in true freedom, not only freedom from substances, but freedom from negativity, trauma, and fear. She fully embodies and embraces who she is. Rosa is a powerful example of turning wounds into wisdom and pain into strength. Today, Rosa helps others on their own journey to freedom, and she truly makes a difference. So many people have found their way with her support 🤍💫 #linarosa #addiction #freedom #clean #freefromaddiction
Explore my meditation sessions, available now on the website across different topics. Today’s focus: Self Acceptancee, a gentle guide to soften self-judgment and embrace who you truly are ? #linarosa #meditation #speaker #mindful #publicspeaking
Explore my meditation sessions, available now on the website across different topics. Today’s focus: Self Acceptancee, a gentle guide to soften self-judgment and embrace who you truly are 🤍 #linarosa #meditation #speaker #mindful #publicspeaking
You’re invited to an inspiring afternoon of spiritual teachings and a live talk with Lina Rosa! ? ? 21.03.2026 | €22.50 ⏰ Doors: 12:30 | Talk: 13:00–15:00 ? Studio de Bakkerij, Bergweg 283, 3037 EM Rotterdam Discover how Lina turned pain into power and wounds into wisdom. Through her spiritual journey, she found true freedom, and now she’s sharing deep, perspective-shifting insights. Come, listen, and be inspired. Freedom is possible ? ? Order your tickets now: www.studiodebakkerij.nl #linarosa #event #livetalk #motivational #speaker
You’re invited to an inspiring afternoon of spiritual teachings and a live talk with Lina Rosa! 💫 🗓 21.03.2026 | €22.50 ⏰ Doors: 12:30 | Talk: 13:00–15:00 📍 Studio de Bakkerij, Bergweg 283, 3037 EM Rotterdam Discover how Lina turned pain into power and wounds into wisdom. Through her spiritual journey, she found true freedom, and now she’s sharing deep, perspective-shifting insights. Come, listen, and be inspired. Freedom is possible 🤍 🎟 Order your tickets now: www.studiodebakkerij.nl #linarosa #event #livetalk #motivational #speaker
True strength isn’t loud. It’s facing the depths of your insecurities, looking them in the eye, and choosing growth over judgment. #linarosa #healingjourney #mindfullness #selflove #healing
True strength isn’t loud. It’s facing the depths of your insecurities, looking them in the eye, and choosing growth over judgment. #linarosa #healingjourney #mindfullness #selflove #healing
Unlearning gaslighting means relearning to trust your own voice, your own memories, your own truth. #linarosa #mindfulness #strength #innerpeace #motivational
Unlearning gaslighting means relearning to trust your own voice, your own memories, your own truth. #linarosa #mindfulness #strength #innerpeace #motivational
Mistakes happen, it’s not about avoiding them, but about how we rise, learn, and grow from them. #linarosa #motivational #strength #resiliance #mindfulness
Mistakes happen, it’s not about avoiding them, but about how we rise, learn, and grow from them. #linarosa #motivational #strength #resiliance #mindfulness
From pain to power. From wounds to wisdom. Lina Rosa shares her spiritual journey and reminds us that true freedom is possible. Join us for an afternoon on 21.03 of deep insight, reflection, and awakening. You are warmly invited to this inspiring live talk. Register now! Freedom is possible ?️? #linarosa #event #speaker #inspiration #motivational
From pain to power. From wounds to wisdom. Lina Rosa shares her spiritual journey and reminds us that true freedom is possible. Join us for an afternoon on 21.03 of deep insight, reflection, and awakening. You are warmly invited to this inspiring live talk. Register now! Freedom is possible 🕊️💫 #linarosa #event #speaker #inspiration #motivational
Silence will give you all the answers you need to hear. Take a moment, breathe, and listen. #linarosa #mindfulness #innerpeace #selfcare #linarosa
Silence will give you all the answers you need to hear. Take a moment, breathe, and listen. #linarosa #mindfulness #innerpeace #selfcare #linarosa
Dive deep within yourself and connect to the part where your true life purpose awaits. There’s no wrong way, just follow your path ? Discover the full story on my website. #linarosa #blog #motivation #motivational #story
Dive deep within yourself and connect to the part where your true life purpose awaits. There’s no wrong way, just follow your path 🤍 Discover the full story on my website. #linarosa #blog #motivation #motivational #story
“Resentment only shows itself when there’s something we’re hiding from the present.” A gentle reminder: holding on to the past keeps us from fully living in the now ? #mindfulness #selfgrowth #liveinthemoment #innerpeace #reflection
“Resentment only shows itself when there’s something we’re hiding from the present.” A gentle reminder: holding on to the past keeps us from fully living in the now 🌿 #mindfulness #selfgrowth #liveinthemoment #innerpeace #reflection
Overgiving often comes from the need to be liked or accepted. But real peace begins the moment you stop abandoning yourself. Choose yourself. Always ?? #linarosa #motivational #publicspeaking #speaker #overgiving
Overgiving often comes from the need to be liked or accepted. But real peace begins the moment you stop abandoning yourself. Choose yourself. Always 🤍💫 #linarosa #motivational #publicspeaking #speaker #overgiving
“Make sure your inside matches your outside, then the ego has no reason to exist.” Alignment creates inner peace. Explore more on my website ? #poems #alignment #ego #motivation #quotes
“Make sure your inside matches your outside, then the ego has no reason to exist.” Alignment creates inner peace. Explore more on my website 🤍 #poems #alignment #ego #motivation #quotes
Real freedom comes from within. You have to free yourself from limiting beliefs, external noise, and unconscious patterns ? #linarosa #speaker #motivational #publicspeaking #criticalmind
Real freedom comes from within. You have to free yourself from limiting beliefs, external noise, and unconscious patterns 💫 #linarosa #speaker #motivational #publicspeaking #criticalmind
25 FEB | 10:00–12:00 ?✨ You are warmly invited to a gentle and inspiring morning guided by Lina Rosa, dedicated to awareness, inner growth and freedom of being. In a safe and open space we slow down, reconnect with ourselves and explore deeper understanding through spiritual teaching, meditation and shared experience. There is room for reflection, questions and meaningful exchange, so everyone can experience the teachings in their own way. Whether you are new to spiritual exploration or already walking your path, this morning offers stillness, clarity and true connection. Book your tickets now online! ? #linarosa #spiritualteaching #event #meditation #spirituality
25 FEB | 10:00–12:00 💫✨ You are warmly invited to a gentle and inspiring morning guided by Lina Rosa, dedicated to awareness, inner growth and freedom of being. In a safe and open space we slow down, reconnect with ourselves and explore deeper understanding through spiritual teaching, meditation and shared experience. There is room for reflection, questions and meaningful exchange, so everyone can experience the teachings in their own way. Whether you are new to spiritual exploration or already walking your path, this morning offers stillness, clarity and true connection. Book your tickets now online! 🤍 #linarosa #spiritualteaching #event #meditation #spirituality
Explore my meditation sessions, available now on the website across different topics. Today’s focus: A Way Out Of Anxiety, an invitation to soften the mind and ease anxious thoughts ? #linarosa #meditation #speaker #mindful #publicspeaking
Explore my meditation sessions, available now on the website across different topics. Today’s focus: A Way Out Of Anxiety, an invitation to soften the mind and ease anxious thoughts 🤍 #linarosa #meditation #speaker #mindful #publicspeaking
Sometimes the answers aren’t found in speaking, but in listening. Not in proving a point, but in becoming still. In silence, we meet ourselves, without the noise, without the masks. #linarosa #poems #publicspeaking #innervoice #mindful
Sometimes the answers aren’t found in speaking, but in listening. Not in proving a point, but in becoming still. In silence, we meet ourselves, without the noise, without the masks. #linarosa #poems #publicspeaking #innervoice #mindful
Welcome to Lina Rosa ? A brand rooted in freedom, strength, and hope. A space where stories are transformed into resilience, and pain becomes power. Every piece carries a message of empowerment, reminding you that even from the deepest moments, something powerful can rise. Turn your pain into power ?️✨ #linarosa #motivational #strength #resiliance #speaker
Welcome to Lina Rosa 💫 A brand rooted in freedom, strength, and hope. A space where stories are transformed into resilience, and pain becomes power. Every piece carries a message of empowerment, reminding you that even from the deepest moments, something powerful can rise. Turn your pain into power 🕊️✨ #linarosa #motivational #strength #resiliance #speaker
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